ALMONDS SPICY SALSA vs RAW ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS SPICY SALSA wins in 9 out of 12 nutrient categories
ALMONDS SPICY SALSA: 9
vs
RAW ALMONDS: 1
(2 ties)
Overview
| Nutrient | ALMONDS SPICY SALSA | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SPICY SALSA | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS SPICY SALSA | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |