ALMONDS SPICY SALSA vs BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS
Nutrition comparison per 100 g serving
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ALMONDS SPICY SALSA wins in 7 out of 12 nutrient categories
ALMONDS SPICY SALSA: 7
vs
BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS: 4
(1 ties)
Overview
| Nutrient | ALMONDS SPICY SALSA | BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 367 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 53.6 g | 6.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SPICY SALSA | BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | ALMONDS SPICY SALSA | BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 250 MG | 167 MG |