ALMONDS vs PEANUTS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ALMONDS: 4 vs PEANUTS: 4 (3 ties)

Overview

Nutrient	ALMONDS	PEANUTS	Winner
Calories	482 cal	536 cal
Protein	10.6 g	21.4 g
Carbs	61.2 g	28.6 g
Fat	24.7 g	42.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PEANUTS
Calcium, Ca	153 MG	71 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	332 MG	607 MG
Sodium, Na	0 MG	286 MG

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