ALMONDS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
MILK CHOCOLATE PECANS: 4
(1 ties)
Overview
| Nutrient | ALMONDS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 482 cal | 600 cal | |
| Protein | 10.6 g | 7.5 g | |
| Carbs | 61.2 g | 45 g | |
| Fat | 24.7 g | 42.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ALMONDS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |