ALMONDS vs HY-VEE

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs HY-VEE: 2 (2 ties)

Overview

Nutrient	ALMONDS	HY-VEE	Winner
Calories	482 cal	595 cal
Protein	10.6 g	4.8 g
Carbs	61.2 g	61.9 g
Fat	24.7 g	35.7 g
Fiber	7.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	HY-VEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	HY-VEE
Calcium, Ca	153 MG	143 MG
Iron, Fe	2.1 MG	3.4 MG
Potassium, K	332 MG	0 MG
Sodium, Na	0 MG	71 MG

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