ALMONDS SNACKS vs DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS SNACKS wins in 5 out of 10 nutrient categories
ALMONDS SNACKS: 5
vs
DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ALMONDS SNACKS | DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 35.7 g | 60.7 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS SNACKS | DARK CHOCOLATE + POMEGRANATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 7.3 MG | |
| Potassium, K | 679 MG | 200 MG | |
| Sodium, Na | 214 MG | 0 MG |