ALMONDS SNACKS vs COCOA PROTEIN BAKED PEANUT PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS SNACKS: 4
vs
COCOA PROTEIN BAKED PEANUT PUFFS: 4
(2 ties)
Overview
| Nutrient | ALMONDS SNACKS | COCOA PROTEIN BAKED PEANUT PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS SNACKS | COCOA PROTEIN BAKED PEANUT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 679 MG | 368 MG | |
| Sodium, Na | 214 MG | 232 MG |