ALMONDS vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
YOGURT NUT MIX: 2
(2 ties)
Overview
| Nutrient | ALMONDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 417 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 25 g | 60 g | |
| Fat | 46.4 g | 16.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 750 MG | 30 MG |