ALMONDS vs PINE NUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs PINE NUTS: 2 (2 ties)

Overview

Nutrient	ALMONDS	PINE NUTS	Winner
Calories	571 cal	667 cal
Protein	21.4 g	13.3 g
Carbs	25 g	13.3 g
Fat	46.4 g	70 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PINE NUTS
Calcium, Ca	300 MG	0 MG
Iron, Fe	3.6 MG	6 MG
Potassium, K	757 MG	600 MG
Sodium, Na	750 MG	0 MG

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