ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
HONEY ROASTED PEANUTS: 2
(1 ties)
Overview
| Nutrient | ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 757 MG | 464 MG | |
| Sodium, Na | 750 MG | 214 MG |