ALMONDS vs DISNEY FROZEN ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
DISNEY FROZEN ORGANIC POPCORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | DISNEY FROZEN ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 412 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 25 g | 64.7 g | |
| Fat | 46.4 g | 14.7 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DISNEY FROZEN ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DISNEY FROZEN ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 757 MG | 294 MG | |
| Sodium, Na | 750 MG | 765 MG |