ALMONDS vs TRAIL MIX SNACKS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
TRAIL MIX SNACKS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | TRAIL MIX SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 53.6 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TRAIL MIX SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 23 MG | 0 MG |
Minerals
| Mineral | ALMONDS | TRAIL MIX SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 429 MG | 100 MG |