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ALMONDS vs BIRTHDAY CAKE FANCY POPCORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 11 nutrient categories
ALMONDS: 8 vs BIRTHDAY CAKE FANCY POPCORN: 2 (1 ties)

Overview

Nutrient ALMONDS BIRTHDAY CAKE FANCY POPCORN Winner
Calories 607 cal 536 cal
Protein 17.9 g 3.6 g
Carbs 17.9 g 67.9 g
Fat 53.6 g 25 g
Fiber 10.7 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ALMONDS BIRTHDAY CAKE FANCY POPCORN Winner
Vitamin E (alpha-tocopherol) 23 MG 0 MG

Minerals

Mineral ALMONDS BIRTHDAY CAKE FANCY POPCORN Winner
Calcium, Ca 286 MG 4 MG
Iron, Fe 3.2 MG 0 MG
Potassium, K 607 MG 71 MG
Sodium, Na 429 MG 321 MG
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