ALMONDS vs SEA SALT & CRACKED PEPPER PREMIUM VIRGINIA ARTISAN PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
SEA SALT & CRACKED PEPPER PREMIUM VIRGINIA ARTISAN PEANUTS: 4
(1 ties)
Overview
| Nutrient | ALMONDS | SEA SALT & CRACKED PEPPER PREMIUM VIRGINIA ARTISAN PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SEA SALT & CRACKED PEPPER PREMIUM VIRGINIA ARTISAN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 250 MG |