ALMONDS vs MILK CHOCOLATE FLAVORED DIPPED PRETZELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
MILK CHOCOLATE FLAVORED DIPPED PRETZELS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 679 MG | 214 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |