ALMONDS vs MAPLE SUGAR CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
MAPLE SUGAR CASHEWS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | MAPLE SUGAR CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | MAPLE SUGAR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 679 MG | 571 MG | |
| Sodium, Na | 536 MG | 375 MG |