ALMONDS vs FERIDIES

Nutrition comparison per 100 g serving

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ALMONDS wins in 3 out of 10 nutrient categories

ALMONDS: 3 vs FERIDIES: 2 (5 ties)

Overview

Nutrient	ALMONDS	FERIDIES	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	28.6 g
Fat	53.6 g	42.9 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FERIDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	FERIDIES	Winner
Calcium, Ca	214 MG	71 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	268 MG	411 MG

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