ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 13 nutrient categories
ALMONDS: 7
vs
PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 581 cal | 679 cal | |
| Protein | 20.9 g | 10.7 g | |
| Carbs | 18.6 g | 14.3 g | |
| Fat | 53.5 g | 71.4 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Sodium, Na | 535 MG | 0 MG |