ALMONDS vs ORIGINAL PRETZELS THINS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
ORIGINAL PRETZELS THINS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | ORIGINAL PRETZELS THINS | Winner |
|---|---|---|---|
| Calories | 581 cal | 393 cal | |
| Protein | 20.9 g | 10.7 g | |
| Carbs | 18.6 g | 82.1 g | |
| Fat | 53.5 g | 1.8 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORIGINAL PRETZELS THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORIGINAL PRETZELS THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 535 MG | 1,214 MG |