ALMONDS vs LEHI VALLEY TRADING CO.
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
LEHI VALLEY TRADING CO.: 2
(2 ties)
Overview
| Nutrient | ALMONDS | LEHI VALLEY TRADING CO. | Winner |
|---|---|---|---|
| Calories | 581 cal | 433 cal | |
| Protein | 20.9 g | 6.7 g | |
| Carbs | 18.6 g | 63.3 g | |
| Fat | 53.5 g | 20 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | LEHI VALLEY TRADING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | LEHI VALLEY TRADING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 535 MG | 117 MG |