ALMONDS vs HALFPOPS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs HALFPOPS: 3 (2 ties)

Overview

Nutrient	ALMONDS	HALFPOPS	Winner
Calories	567 cal	464 cal
Protein	20 g	10.7 g
Carbs	20 g	64.3 g
Fat	50 g	17.9 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	HALFPOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	HALFPOPS
Calcium, Ca	267 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	0 MG	964 MG

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