ALMONDS vs GREEK YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
GREEK YOGURT COVERED RAISINS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | GREEK YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 20 g | 60 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GREEK YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GREEK YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 75 MG |