ALMONDS SLICES vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS SLICES wins in 6 out of 10 nutrient categories
ALMONDS SLICES: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | ALMONDS SLICES | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 778 cal | |
| Protein | 23.3 g | 11.1 g | |
| Carbs | 23.3 g | 27.8 g | |
| Fat | 50 g | 72.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SLICES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS SLICES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 10 MG | 1,056 MG |