ALMONDS SILVERED vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
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ALMONDS SILVERED wins in 6 out of 10 nutrient categories
ALMONDS SILVERED: 6
vs
MAUI ONION & GARLIC MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | ALMONDS SILVERED | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 71.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SILVERED | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS SILVERED | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 17 MG | 536 MG |