ALMONDS SILVERED vs KAR'S
Nutrition comparison per 100 g serving
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KAR'S wins in 6 out of 11 nutrient categories
ALMONDS SILVERED: 4
vs
KAR'S: 6
(1 ties)
Overview
| Nutrient | ALMONDS SILVERED | KAR'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SILVERED | KAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS SILVERED | KAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 17 MG | 250 MG |