ALMONDS SILVERED vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS SILVERED wins in 5 out of 12 nutrient categories
ALMONDS SILVERED: 5
vs
DARK CHOCOLATE ALMONDS: 3
(4 ties)
Overview
| Nutrient | ALMONDS SILVERED | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 40 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SILVERED | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS SILVERED | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 17 MG | 0 MG |