ALMONDS & SEA SALT MILK CHOCOLATE vs HOLIDAY 54% DARK CHOCOLATE PEPPERMINT BARK
Nutrition comparison per 100 g serving
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ALMONDS & SEA SALT MILK CHOCOLATE wins in 6 out of 11 nutrient categories
ALMONDS & SEA SALT MILK CHOCOLATE: 6
vs
HOLIDAY 54% DARK CHOCOLATE PEPPERMINT BARK: 4
(1 ties)
Overview
| Nutrient | ALMONDS & SEA SALT MILK CHOCOLATE | HOLIDAY 54% DARK CHOCOLATE PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 533 cal | 531 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 53.3 g | 59.4 g | |
| Fat | 36.7 g | 28.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & SEA SALT MILK CHOCOLATE | HOLIDAY 54% DARK CHOCOLATE PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALMONDS & SEA SALT MILK CHOCOLATE | HOLIDAY 54% DARK CHOCOLATE PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 31 MG | |
| Iron, Fe | 3.7 MG | 9.4 MG | |
| Potassium, K | 433 MG | 312 MG | |
| Sodium, Na | 183 MG | 0 MG |