ALMONDS & SEA SALT IN STRONG DARK CHOCOLATE vs MERLOT
Nutrition comparison per 100 g serving
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ALMONDS & SEA SALT IN STRONG DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ALMONDS & SEA SALT IN STRONG DARK CHOCOLATE: 6
vs
MERLOT: 3
(2 ties)
Overview
| Nutrient | ALMONDS & SEA SALT IN STRONG DARK CHOCOLATE | MERLOT | Winner |
|---|---|---|---|
| Calories | 533 cal | 370 cal | |
| Protein | 10 g | 2.2 g | |
| Carbs | 43.3 g | 67.4 g | |
| Fat | 43.3 g | 15.2 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & SEA SALT IN STRONG DARK CHOCOLATE | MERLOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS & SEA SALT IN STRONG DARK CHOCOLATE | MERLOT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 15 MG | 0.8 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 133 MG | 500 MG |