ALMONDS & SEA SALT IN DARK CHOCOLATE vs SEA SALT ROASTED MARCONA ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED MARCONA ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS & SEA SALT IN DARK CHOCOLATE: 4
vs
SEA SALT ROASTED MARCONA ALMONDS: 6
(1 ties)
Overview
| Nutrient | ALMONDS & SEA SALT IN DARK CHOCOLATE | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 567 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 51.4 g | 20 g | |
| Fat | 37.8 g | 50 g | |
| Fiber | 8.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & SEA SALT IN DARK CHOCOLATE | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMONDS & SEA SALT IN DARK CHOCOLATE | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 333 MG | |
| Iron, Fe | 9.7 MG | 6 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 135 MG | 300 MG |