ALMONDS & SEA SALT IN DARK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALMONDS & SEA SALT IN DARK CHOCOLATE: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | ALMONDS & SEA SALT IN DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 571 cal | |
| Protein | 8.1 g | 17.9 g | |
| Carbs | 51.4 g | 32.1 g | |
| Fat | 37.8 g | 46.4 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & SEA SALT IN DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS & SEA SALT IN DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 214 MG | |
| Iron, Fe | 9.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 378 MG | 536 MG | |
| Sodium, Na | 135 MG | 107 MG |