ALMONDS & SEA SALT IN 55% DARK CHOCOLATE vs SUPER SEEDS WITH PUMPKIN
Nutrition comparison per 100 g serving
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ALMONDS & SEA SALT IN 55% DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ALMONDS & SEA SALT IN 55% DARK CHOCOLATE: 5
vs
SUPER SEEDS WITH PUMPKIN: 4
(1 ties)
Overview
| Nutrient | ALMONDS & SEA SALT IN 55% DARK CHOCOLATE | SUPER SEEDS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS & SEA SALT IN 55% DARK CHOCOLATE | SUPER SEEDS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 10 MG | 9.6 MG | |
| Potassium, K | 567 MG | 250 MG | |
| Sodium, Na | 133 MG | 0 MG |