ALMONDS & SEA SALT DARK CHOCOLATE THINS vs CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS & SEA SALT DARK CHOCOLATE THINS wins in 6 out of 11 nutrient categories
ALMONDS & SEA SALT DARK CHOCOLATE THINS: 6
vs
CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | ALMONDS & SEA SALT DARK CHOCOLATE THINS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & SEA SALT DARK CHOCOLATE THINS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS & SEA SALT DARK CHOCOLATE THINS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 500 MG | |
| Iron, Fe | 10 MG | 3.6 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 100 MG | 62 MG |