ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS vs SHAWNEER'S GREENTHUMB POPCORN
Nutrition comparison per 100 g serving
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SHAWNEER'S GREENTHUMB POPCORN wins in 11 out of 19 nutrient categories
ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS: 3
vs
SHAWNEER'S GREENTHUMB POPCORN: 11
(5 ties)
Overview
| Nutrient | ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS | SHAWNEER'S GREENTHUMB POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 60.7 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS | SHAWNEER'S GREENTHUMB POPCORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS | SHAWNEER'S GREENTHUMB POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 16.1 MG | |
| Potassium, K | 675 MG | 179 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 286 MG | 857 MG |