ALMONDS + SEA SALT 70% CACAO CHOCOLATE-COVERED HUNKS vs POPPED CORN
Nutrition comparison per 100 g serving
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ALMONDS + SEA SALT 70% CACAO CHOCOLATE-COVERED HUNKS wins in 5 out of 11 nutrient categories
ALMONDS + SEA SALT 70% CACAO CHOCOLATE-COVERED HUNKS: 5
vs
POPPED CORN: 3
(3 ties)
Overview
| Nutrient | ALMONDS + SEA SALT 70% CACAO CHOCOLATE-COVERED HUNKS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 60.7 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS + SEA SALT 70% CACAO CHOCOLATE-COVERED HUNKS | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS + SEA SALT 70% CACAO CHOCOLATE-COVERED HUNKS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 286 MG | 643 MG |