ALMONDS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 17 nutrient categories
ALMONDS: 7
vs
UNSALTED CASHEWS: 6
(4 ties)
Overview
| Nutrient | ALMONDS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 2.1 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 679 MG | 643 MG | |
| Sodium, Na | 893 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |