ALMONDS ROSEMARY OILVE OIL vs WINTER SPICED HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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WINTER SPICED HONEY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
ALMONDS ROSEMARY OILVE OIL: 5
vs
WINTER SPICED HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | ALMONDS ROSEMARY OILVE OIL | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 593 cal | |
| Protein | 21.4 g | 18.5 g | |
| Carbs | 17.9 g | 29.6 g | |
| Fat | 57.1 g | 48.2 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROSEMARY OILVE OIL | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROSEMARY OILVE OIL | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 148 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 148 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 671 MG | 556 MG | |
| Sodium, Na | 250 MG | 352 MG |