ALMONDS ROSEMARY OILVE OIL vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS ROSEMARY OILVE OIL wins in 4 out of 11 nutrient categories
ALMONDS ROSEMARY OILVE OIL: 4
vs
SALTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | ALMONDS ROSEMARY OILVE OIL | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROSEMARY OILVE OIL | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROSEMARY OILVE OIL | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 671 MG | 643 MG | |
| Sodium, Na | 250 MG | 393 MG |