ALMONDS ROSEMARY OILVE OIL vs ROASTED
Nutrition comparison per 100 g serving
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ALMONDS ROSEMARY OILVE OIL wins in 5 out of 10 nutrient categories
ALMONDS ROSEMARY OILVE OIL: 5
vs
ROASTED: 4
(1 ties)
Overview
| Nutrient | ALMONDS ROSEMARY OILVE OIL | ROASTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS ROSEMARY OILVE OIL | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Potassium, K | 671 MG | 536 MG | |
| Sodium, Na | 250 MG | 339 MG |