ALMONDS ROSEMARY OILVE OIL vs BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ALMONDS ROSEMARY OILVE OIL: 6
vs
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | ALMONDS ROSEMARY OILVE OIL | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 57.1 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROSEMARY OILVE OIL | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG |
Minerals
| Mineral | ALMONDS ROSEMARY OILVE OIL | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 671 MG | 467 MG | |
| Sodium, Na | 250 MG | 417 MG |