ALMONDS ROASTED vs CHERRY BERRY MIX
Nutrition comparison per 100 g serving
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ALMONDS ROASTED wins in 5 out of 10 nutrient categories
ALMONDS ROASTED: 5
vs
CHERRY BERRY MIX: 4
(1 ties)
Overview
| Nutrient | ALMONDS ROASTED | CHERRY BERRY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 56.7 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED | CHERRY BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS ROASTED | CHERRY BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 179 MG |