ALMONDS vs MILK CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
MILK CHOCOLATE CHERRIES: 2
(2 ties)
Overview
| Nutrient | ALMONDS | MILK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 62.5 g | |
| Fat | 53.6 g | 22.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MILK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MILK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 62 MG |