ALMONDS vs BIG WIN

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs BIG WIN: 3 (2 ties)

Overview

Nutrient	ALMONDS	BIG WIN	Winner
Calories	607 cal	500 cal
Protein	21.4 g	6.7 g
Carbs	17.9 g	53.3 g
Fat	53.6 g	30 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	BIG WIN
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	2.4 MG
Potassium, K	679 MG	0 MG
Sodium, Na	304 MG	1,033 MG

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