ALMONDS ROASTED vs MILK CHOCOLATE FLAVORED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMONDS ROASTED: 4
vs
MILK CHOCOLATE FLAVORED PRETZELS: 4
(3 ties)
Overview
| Nutrient | ALMONDS ROASTED | MILK CHOCOLATE FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 56.7 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED | MILK CHOCOLATE FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED | MILK CHOCOLATE FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 333 MG | 533 MG |