ALMONDS vs FERRIS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs FERRIS: 2 (2 ties)

Overview

Nutrient	ALMONDS	FERRIS	Winner
Calories	600 cal	429 cal
Protein	20 g	3.6 g
Carbs	20 g	71.4 g
Fat	53.3 g	17.9 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	FERRIS
Calcium, Ca	267 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	700 MG	0 MG
Sodium, Na	400 MG	36 MG

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