ALMONDS vs RITA'S PURE EARTH ORGANICS
Nutrition comparison per 100 g serving
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RITA'S PURE EARTH ORGANICS wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
RITA'S PURE EARTH ORGANICS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 350 cal | 636 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 85 g | 17.9 g | |
| Fat | 1.3 g | 46.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 4 MG |