ALMONDS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 9 out of 16 nutrient categories
ALMONDS: 5
vs
ROASTED & SALTED MIXED NUTS: 9
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 607 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 25.6 g | 17.9 g | |
| Fat | 46.5 g | 53.6 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Magnesium, Mg | 233 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 393 MG | |
| Potassium, K | 651 MG | 714 MG | |
| Sodium, Na | 105 MG | 304 MG |