ALMONDS vs WEGMANS

Nutrition comparison per 100 g serving

Ad 468x60

WEGMANS wins in 5 out of 10 nutrient categories

ALMONDS: 3 vs WEGMANS: 5 (2 ties)

Overview

Nutrient	ALMONDS	WEGMANS	Winner
Calories	550 cal	487 cal
Protein	7.5 g	12.8 g
Carbs	50 g	43.6 g
Fat	37.5 g	38.5 g
Fiber	2.5 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WEGMANS
Calcium, Ca	100 MG	51 MG
Iron, Fe	0.9 MG	2.8 MG
Sodium, Na	200 MG	77 MG

Ad 728x90