ALMONDS vs DARK DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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DARK DOUBLE DIPPED PEANUTS wins in 4 out of 10 nutrient categories
ALMONDS: 2
vs
DARK DOUBLE DIPPED PEANUTS: 4
(4 ties)
Overview
| Nutrient | ALMONDS | DARK DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 550 cal | Tie |
| Protein | 7.5 g | 10 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 37.5 g | 35 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 200 MG | 25 MG |