ALMONDS RAW vs RICH DARK CHOCOLATE COVERED MACADAMIAS
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 6 out of 10 nutrient categories
ALMONDS RAW: 6
vs
RICH DARK CHOCOLATE COVERED MACADAMIAS: 3
(1 ties)
Overview
| Nutrient | ALMONDS RAW | RICH DARK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 595 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 40.5 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | RICH DARK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMONDS RAW | RICH DARK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 8.6 MG | |
| Sodium, Na | 10 MG | 24 MG |