ALMONDS RAW vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 8 out of 10 nutrient categories
ALMONDS RAW: 8
vs
UNSALTED DELUXE MIXED NUTS: 0
(2 ties)
Overview
| Nutrient | ALMONDS RAW | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 20 g | 21.9 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS RAW | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 367 MG | 0 MG |